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02b - Seated strength

Seated Strength 1






START TIME DURATION GEAR EFFORT TYPE STARTING CADENCE PACED/UNPACED SEATED pacing details








00:00:00 5 MIN LIGHT E1 WARM UP ~80 paced seated
00:05:00 6s 53x23 HCLR ~100 unpaced seated
00:06:00 6s 53x23 HCLR ~100 unpaced seated
00:10:00 7s BG rolling start 20 unpaced seated
00:14:00 7s BG rolling start 20 unpaced seated
00:18:00 7s PG+12 Standing Start Left leg 0 unpaced seated
00:22:00 7s PG+12 Standing Start Right leg 0 unpaced seated
00:26:00 7s PG+8 rolling start 40 unpaced seated
00:30:00 7s PG+8 rolling start 40 unpaced seated
00:34:00 10s HC rolling start 80 unpaced seated
00:35:00 10s HC rolling start 80 unpaced seated
00:36:00 10s HC rolling start 80 unpaced seated
00:37:00 10s HC rolling start 80 unpaced seated