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Up! Up! Up! An introduction to track sprint cycling

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You are here: Home / Up! Up! Up! / Appendix 4 - Sample Ergo sessions / images
Navigation
  • 01 - What is Sprinting
  • 02 - Sprinters are different
  • 03 - Introduction to sprint training
  • 04 - Off the bike, into the Gym
  • 05 - Fueling up
  • 06 - Beyond Basic Training
  • 07 - Racing
  • 08 - Recovery
  • 09 - Further development
  • 10 - Sample Programs
  • Appendix 1 - A Grab Bag of Sprint Drills
  • Appendix 2 - Rough Standards
  • Appendix 3 - Resources and research papers
  • Appendix 4 - Sample Ergo sessions
    • 01 - Overview
    • 02 - pure strength
    • 02b - Seated strength
    • 03 Strength and capacity
    • 04 Strength capacity 2
    • 04.3 - Strength Capacity 3
    • 05 Power
    • 06 Power Capacity
    • 07 Speed
    • 07.1 Legspeed & Anaerobic capacity
    • 08.1 Speed-Endurance
    • 08.2 Speed endurance 2
    • 08.3 Speed endurance 3
    • 09 PG Calibration
    • images
      • Lemond and KKRM side by side
  • Appendix 5 - Power meter maintenance
  • Appendix 6 - videos
 
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images

Lemond and KKRM side by side

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