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03 - Introduction to sprint training

Go Faster!
Strength, power, speed ...
To win a bike race is simple, pedal harder or faster, or both, than the other guy, for long enough and be able to do it again a few times, and you win races.
Sample training templates
Some examples of how to structure a training session
Standing starts
Kilo, 500m ITT, team sprint, get going FAST!
Planning and program design
Keep it simple, until you can't