03 - Introduction to sprint training
Go Faster!
- Strength, power, speed ...
- To win a bike race is simple, pedal harder or faster, or both, than the other guy, for long enough and be able to do it again a few times, and you win races.
- Sample training templates
- Some examples of how to structure a training session
- Standing starts
- Kilo, 500m ITT, team sprint, get going FAST!
- Planning and program design
- Keep it simple, until you can't