Appendix 4 - Sample Ergo sessions
Some sample ergo sessions to develop different attributes
- 01 - Overview
- Defining abbreviations and setup etc
- images
- 02 - pure strength
- A pure strength ergo session
- 02b - Seated strength
- 03 Strength and capacity
- longer strength efforts
- 04 Strength capacity 2
- Much longer strength efforts
- 04.3 - Strength Capacity 3
- Kilo training
- 05 Power
- Power efforts
- 06 Power Capacity
- Longer power efforts
- 07 Speed
- Focussing on leg speed
- 07.1 Legspeed & Anaerobic capacity
- 08.1 Speed-Endurance
- Longer speed efforts
- 08.2 Speed endurance 2
- More legspeed endurance
- 08.3 Speed endurance 3
- Brutally hard legspeed endurance
- 09 PG Calibration
- Determine your power gear