Planning and program design
Keep it simple, until you can't
- 01. The Basics
- To get better at sprinting, you need to .. sprint
- images and diagrams
- 02 - Capacity and Intensity
- Priorities!
- 03 - Road miles?
- Do you need an aerobic base to be a sprinter?
- 04 - progressive overload and cadence targeting
- To go faster you need to do one or both of these two simple things - pedal faster and push harder on the pedals - simple!
- 05 - Lee's Rant
- 06 - Consistancy
- Repeat-ability, measure-ability .. success!
- 07 Measurement
- If you're not measuring, you're guessing