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Planning and program design

Keep it simple, until you can't
01. The Basics
To get better at sprinting, you need to .. sprint
images and diagrams
02 - Capacity and Intensity
03 - Road miles?
Do you need an aerobic base to be a sprinter?
04 - progressive overload and cadence targeting
To go faster you need to do one or both of these two simple things - pedal faster and push harder on the pedals - simple!
05 - Lee's Rant
06 - Consistancy
Repeat-ability, measure-ability .. success!
07 Measurement
If you're not measuring, you're guessing