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07 - Racing

Race day!
Warming up
The aim of a warmup is to get ready, not to get tired
flying 200 and match sprints
There are many ways to skin a cat
Team sprint
How to ride a team sprint
Time trials
Kilo, 500m
Anatomy of a velodrome
Where things happen and why in sprints and keirins
Race day timing
Work out when to warm up