07 - Racing
Race day!
- Warming up
- The aim of a warmup is to get ready, not to get tired
- Sprint
- flying 200 and match sprints
- Keirin
- There are many ways to skin a cat
- Team sprint
- How to ride a team sprint
- Time trials
- Kilo, 500m
- Anatomy of a velodrome
- Where things happen and why in sprints and keirins
- Race day timing
- Work out when to warm up