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04 - Off the bike, into the Gym
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Continuum
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01 - What is Sprinting
02 - Sprinters are different
03 - Introduction to sprint training
04 - Off the bike, into the Gym
Philosophy
How Craig did it
Novice template
Strong enough?
images
Emily squat angles - hole
Continuum
05 - Fueling up
06 - Beyond Basic Training
07 - Racing
08 - Recovery
09 - Further development
10 - Sample Programs
Appendix 1 - A Grab Bag of Sprint Drills
Appendix 2 - Rough Standards
Appendix 3 - Resources and research papers
Appendix 4 - Sample Ergo sessions
Appendix 5 - Power meter maintenance
Appendix 6 - videos
Info
Continuum
The rep-range continuum, from Practical Programming for Strength Training 2nd Ed, Rippetoe & Kilgore. Reproduced with permission
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