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Up! Up! Up!
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10 - Sample Programs
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Capacity First
Navigation
01 - What is Sprinting
02 - Sprinters are different
03 - Introduction to sprint training
04 - Off the bike, into the Gym
05 - Fueling up
06 - Beyond Basic Training
07 - Racing
08 - Recovery
09 - Further development
10 - Sample Programs
Overview
Intensity First
Capacity First
01 - Strength
02 - Power
03 - Speed
Hybrid
Appendix 1 - A Grab Bag of Sprint Drills
Appendix 2 - Rough Standards
Appendix 3 - Resources and research papers
Appendix 4 - Sample Ergo sessions
Appendix 5 - Power meter maintenance
Appendix 6 - videos
Info
Capacity First
01 - Strength
02 - Power
03 - Speed
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