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Up! Up! Up!
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07 - Racing
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Sprint
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Flying 200
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The path to take
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Lap 3.5
Navigation
01 - What is Sprinting
02 - Sprinters are different
03 - Introduction to sprint training
04 - Off the bike, into the Gym
05 - Fueling up
06 - Beyond Basic Training
07 - Racing
Warming up
Sprint
Flying 200
Choice of gears
The path to take
Lap 0.5
Lap 1.5
Lap 2.5
Lap 3.5
overview
Restricted gearing considerations
Fundamentals
Sprint tactics
Keirin
Team sprint
Time trials
Anatomy of a velodrome
Race day timing
08 - Recovery
09 - Further development
10 - Sample Programs
Appendix 1 - A Grab Bag of Sprint Drills
Appendix 2 - Rough Standards
Appendix 3 - Resources and research papers
Appendix 4 - Sample Ergo sessions
Appendix 5 - Power meter maintenance
Appendix 6 - videos
Info
Lap 3.5
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