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Up! Up! Up! An introduction to track sprint cycling

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You are here: Home / Up! Up! Up! / 02 - Sprinters are different / Equipment / Pedals / SPD-R
Navigation
  • 01 - What is Sprinting
  • 02 - Sprinters are different
    • Are you a sprinter?
    • It's all in your head
    • But I'm not an enduro
    • Equipment
      • Equipment
      • Pedals
        • SPD-SL
        • Look-Keo
        • SPD-R
          • SPD-R-closeup-01
          • SPD-R-closeup-02
        • MKS
  • 03 - Introduction to sprint training
  • 04 - Off the bike, into the Gym
  • 05 - Fueling up
  • 06 - Beyond Basic Training
  • 07 - Racing
  • 08 - Recovery
  • 09 - Further development
  • 10 - Sample Programs
  • Appendix 1 - A Grab Bag of Sprint Drills
  • Appendix 2 - Rough Standards
  • Appendix 3 - Resources and research papers
  • Appendix 4 - Sample Ergo sessions
  • Appendix 5 - Power meter maintenance
  • Appendix 6 - videos
 
Info

SPD-R

SPD-R-closeup-01

SPD-R-closeup-01

SPD-R-closeup-01 - Read More…

SPD-R-closeup-02

SPD-R-closeup-02

SPD-R-closeup-02 - Read More…

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