Skip to content. | Skip to navigation

  • Site Map
  • Accessibility
  • Contact
Advanced Search…
Up! Up! Up! An introduction to track sprint cycling

Navigation

  • Home
  • Events
  • Up! Up! Up!

Personal tools

  • Log in
You are here: Home / Up! Up! Up! / 02 - Sprinters are different / Equipment / Pedals / Look-Keo
Navigation
  • 01 - What is Sprinting
  • 02 - Sprinters are different
    • Are you a sprinter?
    • It's all in your head
    • But I'm not an enduro
    • Equipment
      • Equipment
      • Pedals
        • SPD-SL
        • Look-Keo
          • Keo-messy-01
          • Keo-messy-02
          • Keo-tidy-closeup-01
          • Keo-tidy-closeup-02
          • Keo-tidy-closeup-03
          • Keo-tidy-closeup-04
          • Keo-tidy-closeup-05
          • Keo-metal-01
          • Keo-metal-02
          • Keo-metal-03
        • SPD-R
        • MKS
  • 03 - Introduction to sprint training
  • 04 - Off the bike, into the Gym
  • 05 - Fueling up
  • 06 - Beyond Basic Training
  • 07 - Racing
  • 08 - Recovery
  • 09 - Further development
  • 10 - Sample Programs
  • Appendix 1 - A Grab Bag of Sprint Drills
  • Appendix 2 - Rough Standards
  • Appendix 3 - Resources and research papers
  • Appendix 4 - Sample Ergo sessions
  • Appendix 5 - Power meter maintenance
  • Appendix 6 - videos
 
Info

Look-Keo

Keo-messy-01

Keo-messy-01

Keo-messy-01 - Read More…

Keo-messy-02

Keo-messy-02

Keo-messy-02 - Read More…

Keo-tidy-closeup-01

Keo-tidy-closeup-01

Keo-tidy-closeup-01 - Read More…

Keo-tidy-closeup-02

Keo-tidy-closeup-02

Keo-tidy-closeup-02 - Read More…

Keo-tidy-closeup-03

Keo-tidy-closeup-03

Keo-tidy-closeup-03 - Read More…

Keo-tidy-closeup-04

Keo-tidy-closeup-04

Keo-tidy-closeup-04 - Read More…

Keo-tidy-closeup-05

Keo-tidy-closeup-05

Keo-tidy-closeup-05 - Read More…

Keo-metal-01

Keo-metal-01

Keo-metal-01 - Read More…

Keo-metal-02

Keo-metal-02

Keo-metal-02 - Read More…

Keo-metal-03

Keo-metal-03

Keo-metal-03 - Read More…

The Plone® Open Source CMS/WCM is © 2000-2024 by the Plone Foundation and friends. Distributed under the GNU GPL license.

  • Powered by Plone & Python