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Up! Up! Up!
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03 - Introduction to sprint training
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Planning and program design
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images and diagrams
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strength vs lsd
Navigation
01 - What is Sprinting
02 - Sprinters are different
03 - Introduction to sprint training
Strength, power, speed ...
Sample training templates
Standing starts
Planning and program design
01. The Basics
02 - Capacity and Intensity
03 - Road miles?
04 - progressive overload and cadence targeting
05 - Lee's Rant
06 - Consistancy
07 Measurement
images and diagrams
Training Complexity Overview
strength vs lsd
04 - Off the bike, into the Gym
05 - Fueling up
06 - Beyond Basic Training
07 - Racing
08 - Recovery
09 - Further development
10 - Sample Programs
Appendix 1 - A Grab Bag of Sprint Drills
Appendix 2 - Rough Standards
Appendix 3 - Resources and research papers
Appendix 4 - Sample Ergo sessions
Appendix 5 - Power meter maintenance
Appendix 6 - videos
Info
strength vs lsd
From FIT by Dr Lon Kilgore, Dr. Michael Hartman and Justin Lascek
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