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Up! Up! Up! An introduction to track sprint cycling

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You are here: Home / Up! Up! Up! / 03 - Introduction to sprint training / Standing starts / images / Shane Perkins
Navigation
  • 01 - What is Sprinting
  • 02 - Sprinters are different
  • 03 - Introduction to sprint training
    • Strength, power, speed ...
    • Sample training templates
    • Standing starts
      • images
        • Dan Ellis
        • Kaarlie McCulloch
        • Anna Meares
        • Shane Perkins
          • S1-1
          • S1-2
          • S1-3
          • S1-4
          • S1-5
          • S2-1
          • S2-2
          • S2-3
          • S2-4
          • S2-5
          • S2-6
          • S3-1
          • S3-2
          • S3-3
          • S3-4
          • S3-5
        • Technique
      • Fundamentals
      • Video
    • Planning and program design
  • 04 - Off the bike, into the Gym
  • 05 - Fueling up
  • 06 - Beyond Basic Training
  • 07 - Racing
  • 08 - Recovery
  • 09 - Further development
  • 10 - Sample Programs
  • Appendix 1 - A Grab Bag of Sprint Drills
  • Appendix 2 - Rough Standards
  • Appendix 3 - Resources and research papers
  • Appendix 4 - Sample Ergo sessions
  • Appendix 5 - Power meter maintenance
  • Appendix 6 - videos
 
Info

Shane Perkins

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