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03 - Introduction to sprint training
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Standing starts
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images
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Shane Perkins
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S3-4
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01 - What is Sprinting
02 - Sprinters are different
03 - Introduction to sprint training
Strength, power, speed ...
Sample training templates
Standing starts
images
Dan Ellis
Kaarlie McCulloch
Anna Meares
Shane Perkins
S1-1
S1-2
S1-3
S1-4
S1-5
S2-1
S2-2
S2-3
S2-4
S2-5
S2-6
S3-1
S3-2
S3-3
S3-4
S3-5
Technique
Fundamentals
Video
Planning and program design
04 - Off the bike, into the Gym
05 - Fueling up
06 - Beyond Basic Training
07 - Racing
08 - Recovery
09 - Further development
10 - Sample Programs
Appendix 1 - A Grab Bag of Sprint Drills
Appendix 2 - Rough Standards
Appendix 3 - Resources and research papers
Appendix 4 - Sample Ergo sessions
Appendix 5 - Power meter maintenance
Appendix 6 - videos
Info
S3-4
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