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Up! Up! Up! An introduction to track sprint cycling

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You are here: Home / Up! Up! Up! / 03 - Introduction to sprint training / Standing starts / images / Dan Ellis
Navigation
  • 01 - What is Sprinting
  • 02 - Sprinters are different
  • 03 - Introduction to sprint training
    • Strength, power, speed ...
    • Sample training templates
    • Standing starts
      • images
        • Dan Ellis
          • Dan01
          • Dan02
          • Dan03
          • Dan04
          • Dan05
          • Dan06
          • Dan07
        • Kaarlie McCulloch
        • Anna Meares
        • Shane Perkins
        • Technique
      • Fundamentals
      • Video
    • Planning and program design
  • 04 - Off the bike, into the Gym
  • 05 - Fueling up
  • 06 - Beyond Basic Training
  • 07 - Racing
  • 08 - Recovery
  • 09 - Further development
  • 10 - Sample Programs
  • Appendix 1 - A Grab Bag of Sprint Drills
  • Appendix 2 - Rough Standards
  • Appendix 3 - Resources and research papers
  • Appendix 4 - Sample Ergo sessions
  • Appendix 5 - Power meter maintenance
  • Appendix 6 - videos
 
Info

Dan Ellis

Dan01

Dan01

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Dan02

Dan02

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Dan03

Dan03

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Dan04

Dan04

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Dan05

Dan05

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Dan06

Dan06

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Dan07

Dan07

Dan07 - Read More…

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