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Up! Up! Up!
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03 - Introduction to sprint training
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Standing starts
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Technique
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01 - What is Sprinting
02 - Sprinters are different
03 - Introduction to sprint training
Strength, power, speed ...
Sample training templates
Standing starts
images
Dan Ellis
Kaarlie McCulloch
Anna Meares
Shane Perkins
Technique
cranks
Load up
Hips forward
Arms straight head up
Fundamentals
Video
Planning and program design
04 - Off the bike, into the Gym
05 - Fueling up
06 - Beyond Basic Training
07 - Racing
08 - Recovery
09 - Further development
10 - Sample Programs
Appendix 1 - A Grab Bag of Sprint Drills
Appendix 2 - Rough Standards
Appendix 3 - Resources and research papers
Appendix 4 - Sample Ergo sessions
Appendix 5 - Power meter maintenance
Appendix 6 - videos
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