Skip to content.
|
Skip to navigation
Site Map
Accessibility
Contact
Search Site
only in current section
Advanced Search…
Navigation
Home
Events
Up! Up! Up!
Personal tools
Log in
You are here:
Home
/
Up! Up! Up!
/
02 - Sprinters are different
/
Equipment
/
Pedals
/
Look-Keo
/
Keo-metal-01
Navigation
01 - What is Sprinting
02 - Sprinters are different
Are you a sprinter?
It's all in your head
But I'm not an enduro
Equipment
Equipment
Pedals
SPD-SL
Look-Keo
Keo-messy-01
Keo-messy-02
Keo-tidy-closeup-01
Keo-tidy-closeup-02
Keo-tidy-closeup-03
Keo-tidy-closeup-04
Keo-tidy-closeup-05
Keo-metal-01
Keo-metal-02
Keo-metal-03
SPD-R
MKS
03 - Introduction to sprint training
04 - Off the bike, into the Gym
05 - Fueling up
06 - Beyond Basic Training
07 - Racing
08 - Recovery
09 - Further development
10 - Sample Programs
Appendix 1 - A Grab Bag of Sprint Drills
Appendix 2 - Rough Standards
Appendix 3 - Resources and research papers
Appendix 4 - Sample Ergo sessions
Appendix 5 - Power meter maintenance
Appendix 6 - videos
Info
Keo-metal-01
Full-size image:
389.3 KB
|
View
Download
Powered by Plone & Python
