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Up! Up! Up!
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02 - Sprinters are different
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Equipment
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Pedals
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Look-Keo
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Keo-metal-02
Navigation
01 - What is Sprinting
02 - Sprinters are different
Are you a sprinter?
It's all in your head
But I'm not an enduro
Equipment
Equipment
Pedals
SPD-SL
Look-Keo
Keo-messy-01
Keo-messy-02
Keo-tidy-closeup-01
Keo-tidy-closeup-02
Keo-tidy-closeup-03
Keo-tidy-closeup-04
Keo-tidy-closeup-05
Keo-metal-01
Keo-metal-02
Keo-metal-03
SPD-R
MKS
03 - Introduction to sprint training
04 - Off the bike, into the Gym
05 - Fueling up
06 - Beyond Basic Training
07 - Racing
08 - Recovery
09 - Further development
10 - Sample Programs
Appendix 1 - A Grab Bag of Sprint Drills
Appendix 2 - Rough Standards
Appendix 3 - Resources and research papers
Appendix 4 - Sample Ergo sessions
Appendix 5 - Power meter maintenance
Appendix 6 - videos
Info
Keo-metal-02
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