Skip to content.
|
Skip to navigation
Site Map
Accessibility
Contact
Search Site
only in current section
Advanced Search…
Navigation
Home
Events
Up! Up! Up!
Personal tools
Log in
You are here:
Home
/
Up! Up! Up!
/
03 - Introduction to sprint training
/
Standing starts
/
images
/
Dan Ellis
/
Dan02
Navigation
01 - What is Sprinting
02 - Sprinters are different
03 - Introduction to sprint training
Strength, power, speed ...
Sample training templates
Standing starts
images
Dan Ellis
Dan01
Dan02
Dan03
Dan04
Dan05
Dan06
Dan07
Kaarlie McCulloch
Anna Meares
Shane Perkins
Technique
Fundamentals
Video
Planning and program design
04 - Off the bike, into the Gym
05 - Fueling up
06 - Beyond Basic Training
07 - Racing
08 - Recovery
09 - Further development
10 - Sample Programs
Appendix 1 - A Grab Bag of Sprint Drills
Appendix 2 - Rough Standards
Appendix 3 - Resources and research papers
Appendix 4 - Sample Ergo sessions
Appendix 5 - Power meter maintenance
Appendix 6 - videos
Info
Dan02
Full-size image:
131.8 KB
|
View
Download
« Previous: Dan01
Next: Dan03 »
Powered by Plone & Python
