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03 - Introduction to sprint training
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Standing starts
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Dan Ellis
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Dan07
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01 - What is Sprinting
02 - Sprinters are different
03 - Introduction to sprint training
Strength, power, speed ...
Sample training templates
Standing starts
images
Dan Ellis
Dan01
Dan02
Dan03
Dan04
Dan05
Dan06
Dan07
Kaarlie McCulloch
Anna Meares
Shane Perkins
Technique
Fundamentals
Video
Planning and program design
04 - Off the bike, into the Gym
05 - Fueling up
06 - Beyond Basic Training
07 - Racing
08 - Recovery
09 - Further development
10 - Sample Programs
Appendix 1 - A Grab Bag of Sprint Drills
Appendix 2 - Rough Standards
Appendix 3 - Resources and research papers
Appendix 4 - Sample Ergo sessions
Appendix 5 - Power meter maintenance
Appendix 6 - videos
Info
Dan07
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