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- Info
07.1 Legspeed & Anaerobic capacity
| Leg Speed/Anaerobic capacity |
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| START TIME |
DURATION |
GEAR |
EFFORT TYPE |
STARTING CADENCE |
PACED/UNPACED |
SEATED |
pacing details |
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| 00:00:00 |
5 MIN |
LIGHT |
E1 WARM UP |
~80 |
paced |
seated |
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| 00:05:00 |
6s |
39x23 |
HCLR |
~100 |
unpaced |
seated |
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| 00:06:00 |
6s |
39x23 |
HCLR |
~100 |
unpaced |
seated |
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| 00:10:00 |
7s |
BG |
Standing Start Left leg |
0 |
unpaced |
seated |
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| 00:14:00 |
7s |
BG |
Standing Start Right leg |
0 |
unpaced |
seated |
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| 00:18:00 |
20s |
PG-15 |
Rolling start |
80 |
paced |
seated |
160rpm |
| 00:23:00 |
30s |
PG-15 |
Rolling start |
80 |
paced |
seated |
10:150, 10:160, 10:170 |
| 00:30:00 |
30s |
PG-15 |
Rolling start |
80 |
paced |
seated |
10:150, 10:160, 10:170 |
| 00:37:00 |
30s |
PG-15 |
Rolling start |
80 |
paced |
seated |
10:150, 10:160, 10:170 |
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