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You are here: Home / Up! Up! Up! / Appendix 1 - A Grab Bag of Sprint Drills / Motorbike entry plus


The motorbike entry + (distance) is a drill designed to train high speed.
The motorcycle rides a conventional entry line, the rider stays close to the roller.  The motorcycle does not enter the lane, the rider drops into the lane just before the 200m line and sprints for the required distance (typically 100, 150 or 200 metres)


Typical PowerTap graph (17y/o male, 98")