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The motorbike entry plus 200 including a pass
The motorbike entry plus 200 including pass is a drill designed to develop acceleration from high speed (60km/h+) and race skills, in particular timing an overtaking move. Used mainly in leadups to race periods.
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Rider follows motorcycle in an entry while the motorcycle jumps hard off the bank, the rider lays off a little to allow the rider to take a run at the motorbike on the back straight. The motorcycle enters the lane and stays in it for the duration of the effort. |
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Rider passes motorcycle while the motorcycle holds constant speed, simulating a pass in the last 150m of a match sprint or keirin |
Typical powertap graph (16 y/o female, 90")
