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You are here: Home / Up! Up! Up! / Appendix 1 - A Grab Bag of Sprint Drills / Motorbike entry plus pass


The motorbike entry plus 200 including a pass

The motorbike entry plus 200 including pass is a drill designed to develop acceleration from high speed (60km/h+) and race skills, in particular timing an overtaking move.  Used mainly in leadups to race periods.


MB-E200-pass-1 Rider follows motorcycle in an entry while the motorcycle jumps hard off the bank, the rider lays off a little to allow the rider to take a run at the motorbike on the back straight. The motorcycle enters the lane and stays in it for the duration of the effort.
Rider passes motorcycle while the motorcycle holds constant speed, simulating a pass in the last 150m of a match sprint or keirin

Typical powertap graph (16 y/o female, 90")