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Appendix 1 - A Grab Bag of Sprint Drills
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Break and run
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Break and run diagram
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01 - What is Sprinting
02 - Sprinters are different
03 - Introduction to sprint training
04 - Off the bike, into the Gym
05 - Fueling up
06 - Beyond Basic Training
07 - Racing
08 - Recovery
09 - Further development
10 - Sample Programs
Appendix 1 - A Grab Bag of Sprint Drills
Motorcycle team sprint
MACC
Motorpaced windout
Motorpaced revout
Entry plus
Motorbike entry plus
K1
K1 k'cap
powerjumps/RAC's
handicap powerjumps/RACs
Team flyers
Motorbike windup
Motorbike entry plus pass
Motorbike double-jumps
Layoff the leader
Watching for 3
Break and run
Break and run diagram
One point fives
Force the lead
Pass over the leader
Flying 200 target cadence selection
Appendix 2 - Rough Standards
Appendix 3 - Resources and research papers
Appendix 4 - Sample Ergo sessions
Appendix 5 - Power meter maintenance
Appendix 6 - videos
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Break and run diagram
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