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You are here: Home / Up! Up! Up! / Appendix 1 - A Grab Bag of Sprint Drills / Motorcycle team sprint


The motorcycle Team Sprint is a match sprint with two riders brought up to speed by the motorcycle.  It trains high speed acceleration and race craft, in particular timing of overtaking moves.


1 Both riders follow a standard entry line behind the motorbike, rider two lays off rider one coming in to the bend.
2 The first rider goes all-out to the finish staying in the lane, rider two attempts to overtake.


Typical power data (17y/o male, 104") :

mbike-team-sprint-rider-1-power Rider 1
mbike-team-sprint-rider-2-power Rider 2, had to pass rider 1