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Appendix 4 - Sample Ergo sessions
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images
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Lemond and KKRM side by side
Navigation
01 - What is Sprinting
02 - Sprinters are different
03 - Introduction to sprint training
04 - Off the bike, into the Gym
05 - Fueling up
06 - Beyond Basic Training
07 - Racing
08 - Recovery
09 - Further development
10 - Sample Programs
Appendix 1 - A Grab Bag of Sprint Drills
Appendix 2 - Rough Standards
Appendix 3 - Resources and research papers
Appendix 4 - Sample Ergo sessions
01 - Overview
02 - pure strength
02b - Seated strength
03 Strength and capacity
04 Strength capacity 2
04.3 - Strength Capacity 3
05 Power
06 Power Capacity
07 Speed
07.1 Legspeed & Anaerobic capacity
08.1 Speed-Endurance
08.2 Speed endurance 2
08.3 Speed endurance 3
09 PG Calibration
images
Lemond and KKRM side by side
Appendix 5 - Power meter maintenance
Appendix 6 - videos
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Lemond and KKRM side by side
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